Your Digestive Issues Have a Cause

Your body isn’t random, your digestive issues have a cause. Once you know what’s triggering them, you can finally treat the root of your problem. 

#digestive #bloating #diet #wellness #lifestyle #healthylifestyle 

1. Bloating

i) Eating too fast

ii) Carbonated beverages

iii) Food sensitivities

2. Diarrhea

i) Artificial sweeteners

ii) Lactose intolerance

iii) Imbalanced gut microbes

3. Heartburn

i) Low stomach acidity

ii) Eating too late

iii) Spicy acidic irritating foods

4. Gas

i) Poor imbalanced gut bacteria

ii) Beans, cruciferous veggies

iii) Swallowing air with chewing gum

5. Constipation

i) Insufficient fiber

ii) Dehydration

iii) Insufficient magnesium

6. Stomach cramps

i) Histamine intolerance

ii) Dood sensitivities

iii) Trapped gas