This is why your nerves fail and your feet start burning. When you feel tingling, burning, or numbness in your feet or hands, it's not just age, it's your nerves crying out for help. Here are three urgent signs something deeper is going wrong.
1. Tingling, numbness, or burning in the soles of your feet or hands.
2. Sudden pins and needles, electric shock sensations, or hot and cold feelings in your limbs.
3. It gets worse when you lie down at night.
If any of these sound familiar, don't ignore it.
You may be at serious risk of nerve damage.
But the good news, there are natural ways to help your nerves heal.
1. Eat anti-inflammatory foods. Most nerve pain is linked to inflammation. Add anti-inflammatory foods like turmeric, moringa, and ginger to your diet.
2. Cut the sugar. Too much sugar silently damages your nerves, even if you're not diabetic. Reducing added sugar gives your nerves a real chance to recover.
3. Feed your nerves the right vitamins. Your nervous system needs vitamin B1, B6, and B12.
Low levels can cause numbness, brain fog, and pain.
Get them from eggs, greens, and fish.
Reduce inflammation, support circulation, and help your nerves recover from the inside out.
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