Your body isn’t random, your digestive issues have a cause. Once you know what’s triggering them, you can finally treat the root of your problem.
#digestive #bloating #diet #wellness #lifestyle #healthylifestyle
1. Bloating
i) Eating too fast
ii) Carbonated beverages
iii) Food sensitivities
2. Diarrhea
i) Artificial sweeteners
ii) Lactose intolerance
iii) Imbalanced gut microbes
3. Heartburn
i) Low stomach acidity
ii) Eating too late
iii) Spicy acidic irritating foods
4. Gas
i) Poor imbalanced gut bacteria
ii) Beans, cruciferous veggies
iii) Swallowing air with chewing gum
5. Constipation
i) Insufficient fiber
ii) Dehydration
iii) Insufficient magnesium
6. Stomach cramps
i) Histamine intolerance
ii) Dood sensitivities
iii) Trapped gas
