WHEN YOU ARE 40 YEARS OLD OR ABOVE

Here are things to check out for:

 A. Two things to check as often as you can:

(1) Your blood pressure

(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt

(2) sugar

(3) preserved meat and foods

(4) red meat especially roasted

(5) diary products

(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables 

(2) beans 

(3) fruits

(4) nuts

D. Three things you need to forget:

(1) Your age 

(2) your past 

(3) your grievances 

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you

(2) caring family

(3) positive thoughts

(4) a warm home.

F. Four things you need to do to stay healthy: 

(1) fasting

(2) smiling / laughing  

(3) trek / exercise

(4) reduce your weight. 

G. Six things you don't have to do: 

(1) Don't wait till you are hungry to eat

(2) don't wait till you are thirsty to drink

(3) don't wait till you are sleepy to sleep

(4) don't wait till you feel tired to rest

(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.

(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!

BY AGE 40 YOU SHOULD BE SMART ENOUGH TO REALIZE THIS

1. Someone makes 10x more than you do in a 9-5 job because they have more "leverage" with their work.

2. Distraction is the greatest killer of success. It stunts and destroys your brain.

3. You shouldn't take advice from people who are not where you want to be in life.

4. No one is coming to save your problems. Your life's 100% your responsibility.

5. You don't need 100 self-help books, all you need is action and self discipline.

6. Unless you went to college to learn a specific skill (ie. doctor, engineer, lawyer), you can make more money in the next 90 days just learning sales.

7. No one cares about you. So stop being shy, go out and create your chances.

8. If you find someone smarter than you, work with them, don't compete.

9. Smoking has 0 benefit in your life. This habit will only slow your thinking and lower your focus.

10. Comfort is the worst addiction and cheap ticket to depression.

11. Don't tell people more than they need to know, respect your privacy.

12. Avoid alcohol at all cost. Nothing worse than losing your senses and acting a fool.

13. Keep your standards high and don't settle for something because it's available.

14. The family you create is more important than the family you come from.

15. Train yourself to take nothing personally to save yourself from 99.99% of mental problems.

16. If you don't separate yourself from distractions, your distractions, will separate you from your GOALS.

🎨Gustave Caillebotte - "Man at the Window" 1875.